Hi, I’m Grace! I’m a mindfulness meditation teacher, writer, and lifelong seeker of truth and inner wisdom. ✨
My journey started in 2017 when I was struggling with anxiety and recovering from narcissistic abuse. Meditation and mindfulness became my lifeline and, honestly, completely changed my life. What began as a way to heal eventually grew into a profound spiritual awakening.
I’m fascinated by the intersection of science and spirituality and find inspiration in teachers like:
-Eckhart Tolle (spiritual awakening and consciousness) -Carl Jung (dream work, archetypes, and understanding the psyche) -Tara Brach and Jack Kornfield (mindfulness and self-compassion) -Joe Dispenza (neuroscience and personal transformation) -Dr. Lisa Miller (spirituality and mental health) -Dr. Marc Gafni (unique self and spiritual evolution)
When I’m not learning from these incredible teachers, I like to learn about the following topics:
-Esoterica and Gnosticism (for deeper self-knowledge) -Taoism (to connect with life’s natural flow & harmony) -Spiritual alchemy (to turn challenges into growth) -Dream work (to uncover insights from the unconscious) -Archetypes (to understand patterns & energies in our psyche & the cosmos) These practices and teachings have shaped my own journey and how I approach mindfulness, healing, and self-discovery.
Today, I share what I’ve learned through writing, Dharma talks, and meditation sessions.
My intention is to create a safe, welcoming space where others can explore themselves, grow, and move closer to wholeness. ☯️
